Services
At LUMOS7 PILATES we offer private training, duet training, group classes, and private classes. We strive to give every client a safe, personalized, and highly effective Pilates experience. Our classes are based on contemporary Pilates, molding Joseph's original methods with exercises designed to fit the needs of our current lifestyles.
**Cancellation policy for classes and privates is listed under “terms & conditions” at the bottom of the page.
Should I take privates or classes?
You should take privates if:
-You are pre or post-partum (please clear exercise with your doctors).
-You have specific goals you are working towards whether that be post surgery, athletes looking for cross training, or balance, stability work etc..
- You have injuries you are recovering from or are working through
- Joint issues or balance issues or anything that could effect your ability to perform certain exercises such as squats, lunges, inversions, planks, balancing on moving equipment.
Group Classes are a good fit if:
- You are looking for a generalized challenging Pilates workout that will increase your strength, balance, and flexibility
- You do not have recent injuries or surgeries
Group Classes at the Studio
Level 1 Pilates
This class is for new Pilates clients as well as clients looking to move at a slow and controlled pace. Review the Pilates principles and learn to find your options for each exercise.
Level 1 classes are for anyone - beginners or those with experience. Know that you will move slowly and there will be minimal choreography and no balance challenges.
Athletic Pilates
A great class for clients looking to add in low-impact cardio and feel a little more burn. A blend of Pilates and other types of fitness training that are performed while focusing on the Pilates Principles and proper alignment. These classes are high energy and could include a mix of Pilates Reformer/tower, chair, barre, functional strength training, low impact cardio on the equipment or on the jumpboards.
In an athletic class we recommend that you do not have current injuries or injuries you are recovering from. You can expect minimal choreography, higher reps, multiple sets, and sweat!
Jumpboard Intervals
Alternate between low impact intervals on the jumpboard and reformer arms and core work. Get your heart rate up and work your core!
Multi-Level Reformer
In a multilevel class, you should know how to set up your reformer, be able to stand and high kneel on a moving carriage, be able to hold a plank for an extended time on your knees or toes, bear weight on your wrists, and know your exercise modifications and be able to implement them on your own. You should also have a basic/fundamental understanding of Pilates principles and how to apply them to exercises. Brand new clients will first need to attend Level 1 classes or privates to ready themselves for multi-level.
Multi-level Tower
In a multilevel class, you should know how to set up your tower, be able to stand and high kneel, be able to hold a plank for an extended time on your knees or toes, bear weight on your wrists, and know your exercise modifications and be able to implement them on your own. You should also have a basic/fundamental understanding of Pilates principles and how to apply them to exercises.
Brand new clients will first need to attend Level 1 classes or privates to ready themselves for multi-level.
Multi-level Reformer/Tower
Class may use reformer and/or the tower. Brand new clients will first need to attend Level 1 classes or privates to ready themselves for multi-level.
Multi-level Chair
The Pilates chair is the most athletic piece of Pilates equipment. You will perform Pilates exercises on the wood “chair” using springs and your body weight as resistance. This class is a multi-level class that focuses on improving balance while performing a variety of full body Pilates exercises. Brand new clients will first need to attend Level 1 classes or privates to ready themselves for multi-level.
Multi-level Mixed Apparatus Class
This challenging class will use a variety of Pilates equipment such as the barrels, mat work, towers, chairs, and/or reformers. In a multilevel class, you should know how to set up your reformer, be able to stand and high kneel on a moving carriage, be able to hold a plank for an extended time on your knees or toes, bear weight on your wrists, and know your exercise modifications and be able to implement them on your own. You should also have a basic/fundamental understanding of Pilates principles and how to apply them to exercises. Brand new clients will first need to attend Level 1 classes or privates to ready themselves for multi-level.
Intermediate Reformer
This class practices intermediate choreography and exercises. You will spend a large portion of the class either in plank, balancing/standing on the reformer, and in inversions. This class does have a prerequisite to join (clients must have practiced intermediate exercises in an intermediate workshop or in privates and feel comfortable moving through these exercises at a faster pace) and is not a good fit for anyone with injuries. Clients will first need to attend Multilevel classes or privates to ready themselves for Intermediate.
Dig Deep Reformer/Tower
In this class you'll move slower in order to feel the exercises at a much deeper level. This class will make you work, shake, and feel things with extra emphasis on form. It could be reformer and/or tower. In this slower class you will have more ah-ha moments! Brand new clients will first need to attend Level 1 classes or privates to ready themselves for Dig Deep.
Restore Pilates
In Restore Pilates use the equipment to move your body through assisted stretching. A little sore from a previous workout? Or are you looking for a relaxing class today? This is the class for you!
Private & Duet Lessons
Private and Duet training is open and recommended for all clients regardless of background, age, or goals. If you are someone that is looking to develop a deep understanding of Pilates and you want to experience the benefits of Pilates in a quick and effective manner, Pilates or Duets are for you. You will be guided through a 55 minute sessions to help you reach peak performance in all of your daily activities. We offer privates in-person only. To purchase and book please email us!
Workshops
Workshops will be offered to help increase our clients awareness of different Pilates Principles, concepts, and movements. We also will offer workshops directed at certain populations such as pre- or post-partum, osteoporosis, and more.
Current Pricing
We offer a discount for certified or currently in training Pilates trainers - 20% off classes or class packages (not memberships). Email us directly so we can apply your discount.
