Classes

We offer small group classes in order to give every client a safe, personalized, and highly effective Pilates experience. Our classes are a blend of classical and contemporary Pilates, molding Joseph's original methods with exercises designed to fit the needs of our current lifestyles.

New to Pilates? Great! You can sign up for any class labeled “Beginner” and/or take privates with one of our highly knowledgeable trainers. Once you have learned the terms and exercises you can then join any beginner, multi-level, athletic, or restore class on the schedule.

New to the studio but not Pilates? Sign up for a Beginner class or take a private to learn our equipment. We will assess your readiness and get you set up to join the classes that fit your needs and goals!

Fall 2019 Special: First Pilates class is just $15!

*We offer multiple pricing options. Our best deal is the monthly unlimited membership for $135/month.

**Cancellation policy for classes and privates is listed under “terms & conditions” at the bottom of the page.

 
Group_Classes_v02.jpg
 

Group Classes

 

Beginner Pilates

Designed for clients that are new to Pilates and those that would prefer a refresher course. We will practice our 7 Pilates Principles and guide clients through a typical Pilates class at a slow pace that allows clients to feel deep connections in their bodies. Re-discover muscles that haven’t been worked in a while.

Multi-Level Pilates

A Pilates Reformer workout that will include options to make each Pilates exercise more or less challenging depending on each clients' goals for the day. This class will perform all levels of the Pilates Repertoire in a safe and effective manner. Brand new clients will first need to attend Beginner classes to ready themselves for multi-level.


Athletic Pilates

A great class for clients looking to add in low-impact cardio and feel a little more burn. A blend of Pilates and other types of fitness training that are performed while focusing on the Pilates Principles and proper alignment. These classes are high energy and could include a mix of Pilates Reformer/tower, chair, barre, functional strength training, low impact cardio on the equipment or on the jumpboards.

Mixed Level Apparatus Class

A challenging class that could include any of these pieces of equipment: Arc Barrel, Tower, Pilates Circles, and Reformer. Learn to perform Pilates exercises on different types of apparatus to deepen your understanding of Pilates and your body. 


Chair Pilates

The Pilates chair is the most athletic piece of Pilates equipment. You will perform Pilates exercises on wood “chair” using springs and your body weight as resistance. This class is a multi-level class that focuses on improving balance while performing a variety of Pilates exercises. Clients must attend Beginner chair prior to attending multi-level chair class.

 

Private Pilates & Duets

 

Privates are open to all client levels. Whether you are brand new to Pilates, a seasoned Pilates enthusiast, or an athlete or dancer that is used to fitness training and movement. This is the best option to meet your individual needs and goals. You will be guided through a 55 minute sessions to help you reach peak performance in all of your daily activities. 

 

Workshops

Workshops will be offered to help increase our clients awareness of different Pilates Principles, concepts, and movements. We also will offer workshops directed at certain populations such as pre- or post-partum, osteoporosis, and more.